Mind the Gaps

Strength is: Accepting change Being kind to yourself Coping with pain and difficult feelings Looking at the experiences you’ve been through with compassion Acknowledging your flaws and… Read more

Never give up in the face of adversity. The greatest lessons in life come from the greatest pain. If you ever need a reason to carry on… Read more

I am having to let go of some of my most deeply ingrained meaning structures: the thoughts and beliefs that have formed my sense of self, as… Read more “Where is my anchor?”

Much of the pain and suffering we experience throughout life are really the result of our thoughts. Our minds are powerful. They create, shape and rearrange our… Read more “You are enough”

Progress: ‘the forward or onward movement towards a destination.’ We can never be perfect. Our lives will always be a work in progress. And progress takes time. Life… Read more “Making Progress”

There are things that I need to do with my existence. I have been waiting far too long to come alive. For so long I was knocking… Read more “Knock knock, let me in.”

Your pain is more than just pain; it is also your courage and strength, for you are enduring it. Your torments and fears are the foundation of your growth and… Read more “Keep going”

Fear holds us back. Fear prohibits growth. Fear is limiting, constrictive, damaging. It is often irrational. It does not need reason to exist. It does not care what… Read more “Fear”