Mind the Gaps

I am the moon’s daughter; unknown, naked, shy, half-awake, idling, white, blind. I dwell alone, in the cratered wasteland of the psyche. I search for myself; the… Read more “Cardinal Point”

Think of a thought that has been bothering you. How long has it been there? How often does it arise? Does it hold compassion, or does it… Read more “A Task: the thought clean up”

It is quite possible to feel happy and sad at the same time. There is a stiffness and light to our very being. Humans are complicated, sensitive, overthinking creatures, full… Read more “Stiffness and light”

‘You are always with yourself, so you might as well enjoy the company’ — Diane Von Furstenberg

resist fear resist futility resist invisibility resist immutability  

I often feel as though I am trapped in the jaws of a hungry animal, from which there is no escape. The trouble is that I am… Read more “Anxiety”

Make someone feel a little less lonely. Offer to share your bowl with someone (or try hopping into theirs). Connection is key to our humanity and survival,… Read more “Hop on in”

The more I open up to people about my own mental health problems, the more I realise just how much mental health affects nearly everyone around us-… Read more “Be Honest”