Cardinal Point
I am the moon’s daughter; unknown, naked, shy, half-awake, idling, white, blind. I dwell alone, in the cratered wasteland of the psyche. I search for myself; the… Read more “Cardinal Point”
A Task: the thought clean up
Think of a thought that has been bothering you. How long has it been there? How often does it arise? Does it hold compassion, or does it… Read more “A Task: the thought clean up”
Stiffness and light
It is quite possible to feel happy and sad at the same time. There is a stiffness and light to our very being. Humans are complicated, sensitive, overthinking creatures, full… Read more “Stiffness and light”
‘You are always with yourself, so you might as well enjoy the company’ — Diane Von Furstenberg
Life is a survival mission:
resist fear resist futility resist invisibility resist immutability
Anxiety
I often feel as though I am trapped in the jaws of a hungry animal, from which there is no escape. The trouble is that I am… Read more “Anxiety”
Hop on in
Make someone feel a little less lonely. Offer to share your bowl with someone (or try hopping into theirs). Connection is key to our humanity and survival,… Read more “Hop on in”
Be Honest
The more I open up to people about my own mental health problems, the more I realise just how much mental health affects nearly everyone around us-… Read more “Be Honest”