Strength is:
- Accepting change
- Being kind to yourself
- Coping with pain and difficult feelings
- Looking at the experiences you’ve been through with compassion
- Acknowledging your flaws and imperfections
- Knowing your limits
- Opening up and talking honestly about your mental health
- Looking after your wellbeing
- Challenging your inner self-critic
- Overcoming fear and self-doubt
- Questioning negative beliefs
- Committing to doing the best you can at any one time
- Living in line with your values
- Understanding you can’t have all the answers
- Having patience for your own development
- Helping that development along wherever you can
- Trusting the timing of your life
- Asking for help when you need it
- Being self-aware, reflective and encouraging your own growth
- Celebrating what makes you unique
- Living hopefully
- Allowing happiness in when you find it
Mind the Gaps 