Strength is:

  • Accepting change
  • Being kind to yourself
  • Coping with pain and difficult feelings
  • Looking at the experiences you’ve been through with compassion
  • Acknowledging your flaws and imperfections
  • Knowing your limits
  • Opening up and talking honestly about your mental health
  • Looking after your wellbeing
  • Challenging your inner self-critic
  • Overcoming fear and self-doubt
  • Questioning negative beliefs
  • Committing to doing the best you can at any one time
  • Living in line with your values
  • Understanding you can’t have all the answers
  • Having patience for your own development
  • Helping that development along wherever you can
  • Trusting the timing of your life
  • Asking for help when you need it
  • Being self-aware, reflective and encouraging your own growth
  • Celebrating what makes you unique
  • Living hopefully
  • Allowing happiness in when you find it

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