Hope can be found and restored even after many years of darkness.

Nature is good for the soul.

Listen to birdsong – we take it for granted.

Healing takes time and effort.

There are no true answers to most of life’s questions.

Self-awareness is extremely powerful and a great tool for positive change. However, focusing excessively on oneself can be damaging.

Connect with the past, but do not linger there.

Everything we feel must pass eventually.

Life is short – do what you can while you still have it.

I will never understand the world or my role in it, but that is okay. Some things are meant to remain a mystery.

There is no fixed reality out there – only our subjective interpretation of it.

Resilience is important. It means being able to carry on in spite of everything- even your own mind telling you to stop.

The body and mind are a team. Unite them.

Value those around you, even strangers. They in turn can teach you your own value.

The world inside our heads can expand to be as measurelessly vast as the universe or shrink down to the tiniest speck. It is up to us how large we make it and how far we travel through it.

Pay attention, stay curious and notice things.

Be kind. Respect each and every person you encounter. Everyone has their own struggles.

Eat well, savour food and feed your soul.

If the mind can conceive it, you can achieve it.

One lifetime is enough (if you live it right).