It’s okay to be alone sometimes. But not all the time. Send a message to a friend you’ve not been in touch with for a while today. You never know the impact it could make on their life. I’ve learnt that mental health can not be improved entirely on one’s own- we all need others to remind us that we have self worth and meaning in this world. It can often be incredibly hard to make contact when you feel low or isolated (even if that is actually what you need to feel better). The fact is: people need people. Even those like me who find socialising more of a struggle than most. Show a little bit of love and kindness whenever and wherever you can. Smile at people. Go the extra mile. Tell a friend you care. 💫 #mentalhealth #mentalhealthawareness #friendship #endstigma #loneliness
