I take at least three and mix them around.

1. Morning coffee (and toast)
2. Thoughtful thinking
3. An act of kindness to a stranger
4. Helping someone with directions
5. Good music (sometimes for the beat, sometimes for the lyrics)
6. Dancing in my bedroom
7. Green tea, and an afternoon Earl Grey
8. Walking my dog, Suki
9. Listening to birdsong
10. Exercising to get my heart rate up
11. Rest
12. Taking time to prepare meals
13. Remembering to taste, not only to eat
14. Paying attention: being curious
15. Expressing my feelings
16. Writing
17. Crosswords and Radio 4
18. Showing the people I love that I love them
19. Sleeping underneath fresh duvet covers
20. Remembering that I am a capable, strong and good person